What's Up With This Midlife Muffin Top? What Women Over 40 Need to Know
Shellee Methe, RNYour body after 40 is hormonally different. Discover the 3 hormones driving weight gain and what helps.
Inspired Well Blog
Transform Your Health & Reclaim Your Life Through Wellness Based Weight Loss
Shellee Methe, RN
Why 85% of people regain the weight they lose and the missing piece that can change everything
Shellee Methe, RNFeeling stuck in the diet cycle? It’s not about discipline, it’s about approach. True, lasting change starts by aligning your body, mind, and spirit with your identity in Christ.
Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha
Shellee Methe, RNAre you feeling excited AND anxious about the holidays? Discover how Martha and Mary's story can help you walk through this season with peace and purpose.
The ONE Step Most Women Skip in Weight Loss
Shellee Methe, RNMost women skip the ONE step that makes weight loss last: mindset. Discover how your thoughts create your reality and how to renew your mind for lasting transformation grounded in faith.
Do This One Thing to Prevent Alzheimer's, Diabetes & Weight Gain
Shellee Methe, RNDid you know that elevated blood sugar, diabetes, weight gain and Alzheimer's have a common thread AND if you learn to manage it you can decrease your risk for all of them?
Dense Breasts? Better Screening Options Exist
Shellee Methe, RNIf you have dense breast tissue, mammograms may not be enough. Discover 5 screening alternatives backed by research. Download free wellness guide.
