What's Up With This Midlife Muffin Top? What Women Over 40 Need to Know
Shellee Methe, RNYour body after 40 is hormonally different. Discover the 3 hormones driving weight gain and what helps.
Inspired Well Blog
Transform Your Health & Reclaim Your Life Through Wellness Based Weight Loss
Shellee Methe, RN
The number one question I am asked as a health coach - Part 2
What do I eat is the number one question I am asked. In this second article I discuss fat and fiber
The number one question I am asked as a health coach - Part 1
The number one question I am asked as a health coach is "What should I eat?" I break down simple sustainable guidelines for nutrition. Whether your trying to lose weight, manage autoimmune disease or want to age well. This is your starting place!
