Shellee Methe, RNFeeling stuck in the diet cycle? It’s not about discipline, it’s about approach. True, lasting change starts by aligning your body, mind, and spirit with your identity in Christ.
Shellee Methe, RNAre you feeling excited AND anxious about the holidays? Discover how Martha and Mary's story can help you walk through this season with peace and purpose.
Shellee Methe, RNMost women skip the ONE step that makes weight loss last: mindset. Discover how your thoughts create your reality and how to renew your mind for lasting transformation grounded in faith.
Shellee Methe, RNDid you know that elevated blood sugar, diabetes, weight gain and Alzheimer's have a common thread AND if you learn to manage it you can decrease your risk for all of them?
Shellee Methe, RNIf you have dense breast tissue, mammograms may not be enough. Discover 5 screening alternatives backed by research. Download free wellness guide.
Shellee Methe, RN90-95% of breast cancers are lifestyle-related. Discover practical, research-backed ways to reduce your risk through nutrition, movement, stress management & more.
