Inspired Well Blog

Transform Your Health & Reclaim Your Life Through Wellness Based Weight Loss

Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha

Shellee Methe, RN

Are you feeling excited AND anxious about the holidays? Discover how Martha and Mary's story can help you walk through this season with peace and purpose.

The ONE Step Most Women Skip in Weight Loss

Shellee Methe, RN

Most women skip the ONE step that makes weight loss last: mindset. Discover how your thoughts create your reality and how to renew your mind for lasting transformation grounded in faith.

Do This One Thing to Prevent Alzheimer's, Diabetes & Weight Gain

Shellee Methe, RN

Did you know that elevated blood sugar, diabetes, weight gain and Alzheimer's have a common thread AND if you learn to manage it you can decrease your risk for all of them?

Dense Breasts? Better Screening Options Exist

Shellee Methe, RN

If you have dense breast tissue, mammograms may not be enough. Discover 5 screening alternatives backed by research. Download free wellness guide.

Reduce Breast Cancer Risk: Natural Prevention Guide

Shellee Methe, RN

90-95% of breast cancers are lifestyle-related. Discover practical, research-backed ways to reduce your risk through nutrition, movement, stress management & more.