Inspired Well Blog

Transform Your Health & Reclaim Your Life Through Wellness Based Weight Loss

What's Up With This Midlife Muffin Top? What Women Over 40 Need to Know

What's Up With This Midlife Muffin Top? What Women Over 40 Need to Know

What's Up With This Midlife Muffin Top? What Women Over 40 Need to KnowShellee Methe, RN

Your body after 40 is hormonally different. Discover the 3 hormones driving weight gain and what helps.

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Why 85% of people regain the weight they lose and the missing piece that can change everything

Why 85% of people regain the weight they lose and the missing piece that can change everything

Why 85% of people regain the weight they lose and the missing piece that can change everythingShellee Methe, RN

Feeling stuck in the diet cycle? It’s not about discipline, it’s about approach. True, lasting change starts by aligning your body, mind, and spirit with your identity in Christ.

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Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha

Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha

Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha Shellee Methe, RN

Are you feeling excited AND anxious about the holidays? Discover how Martha and Mary's story can help you walk through this season with peace and purpose.

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