Shellee Methe, RNFeeling stuck despite eating right and staying active? Discover how stress, hormones, and metabolism changes after 40 affect weight loss and learn holistic ways to reset your body, balance stress, and finally see results.
Shellee Methe, RNYour body after 40 is hormonally different. Discover the 3 hormones driving weight gain and what helps.
We discuss how purpose can be used as a tool for managing stress. When we have a strong sense of purpose we can use it to determine what we need less and more of in our life.
In this article we discuss the common causes of stress, types of stress, how to assess your levels, the impact on your body and tools for managing it in the moment.
Is possible for stress to be healthy? In this post we discuss the different types of stress responses and how some are healthy.
