Inspired Well Blog

Transform Your Health & Reclaim Your Life Through Wellness Based Weight Loss

Why 85% of people regain the weight they lose and the missing piece that can change everything

Why 85% of people regain the weight they lose and the missing piece that can change everything

Why 85% of people regain the weight they lose and the missing piece that can change everythingShellee Methe, RN

Sound familiar? You start a diet full of motivation. You're doing everything "right" eating less, moving more, tracking every bite. At first, it works. The scale moves. You feel hopeful. Then... it stops. The weight creeps back. You blame yourself. "I just don't have discipline." But here's the truth: you're not the problem. The approach is. Most weight loss programs focus only on the body, completely ignoring your mind and spirit. They skip the one foundation that makes lasting change possible: your identity in Christ.

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Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha

Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha

Exchanging Busy for Balanced: How to Walk Through the Holidays like Mary Instead of Martha Shellee Methe, RN

Are you feeling excited AND anxious about the holidays? Discover how Martha and Mary's story can help you walk through this season with peace and purpose.

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The ONE Step Most Women Skip in Weight Loss

The ONE Step Most Women Skip in Weight Loss

The ONE Step Most Women Skip in Weight LossShellee Methe, RN

Most women skip the ONE step that makes weight loss last: mindset. Discover how your thoughts create your reality and how to renew your mind for lasting transformation grounded in faith.

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Do This One Thing to Prevent Alzheimer's, Diabetes & Weight Gain

Do This One Thing to Prevent Alzheimer's, Diabetes & Weight Gain

Do This One Thing to Prevent Alzheimer's, Diabetes & Weight GainShellee Methe, RN

Did you know that elevated blood sugar, diabetes, weight gain and Alzheimer's have a common thread AND if you learn to manage it you can decrease your risk for all of them?

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Dense Breasts? Better Screening Options Exist

Dense Breasts? Better Screening Options Exist

Dense Breasts? Better Screening Options ExistShellee Methe, RN

If you have dense breast tissue, mammograms may not be enough. Discover 5 screening alternatives backed by research. Download free wellness guide.

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Reduce Breast Cancer Risk: Natural Prevention Guide

Reduce Breast Cancer Risk: Natural Prevention Guide

Reduce Breast Cancer Risk: Natural Prevention GuideShellee Methe, RN

90-95% of breast cancers are lifestyle-related. Discover practical, research-backed ways to reduce your risk through nutrition, movement, stress management & more.

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