Reduce Breast Cancer Risk: Natural Prevention Guide
Shellee Methe, RN90-95% of breast cancers are lifestyle-related. Discover practical, research-backed ways to reduce your risk through nutrition, movement, stress management & more.
Inspired Well Blog
Transform Your Health & Reclaim Your Life Through Wellness Based Weight Loss
Shellee Methe, RN
Why Can't I Lose Weight? A Nurse's Guide to Hidden Factors
Shellee Methe, RNDiscover why "eat less, move more" fails. A registered nurse reveals 6 hidden factors sabotaging weight loss + free assessment tool.
Gut Health: The Surprising Hidden Key to Physical, Mental, and Emotional Health
Shellee Methe, RNUnlock the secret to vibrant health hidden in your gut. Discover how your microbiome impacts your physical, mental, and emotional wellbeing. Learn practical steps to nurture your gut health and transform your life. Start your wellness journey today!
The number one question I am asked as a health coach - Part 2
What do I eat is the number one question I am asked. In this second article I discuss fat and fiber
The number one question I am asked as a health coach - Part 1
The number one question I am asked as a health coach is "What should I eat?" I break down simple sustainable guidelines for nutrition. Whether your trying to lose weight, manage autoimmune disease or want to age well. This is your starting place!
Should you create a New Years Resolution?
Should you create a New Years Resolution? What are the statistics on success? Learn tips and tools for creating, revising and meeting your goals!
